Premenstrual Syndrome Treatment
Premenstrual Syndrome Treatment or PMS Treatment
What is Premenstrual Syndrome or PMS
Especially in the case of women and in the week before their menstrual cycle, they could show a mishmash of signals known as Premenstrual Syndrome or PMS. Premenstrual syndrome is known to affect about 33% of women for years and 90% of women at some point in their life. As per the national health statistics, 30-40% of the women in the USA have symptoms, which are serious enough to interfere with their everyday lives.
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Premenstrual Syndrome Symptoms
- abdominal bloating
- acne
- anxiety, depression
- backache
- breast swelling and tenderness
- cramps
- food cravings
- fatigue
- headache
- insomnia
- swelling of fingers and ankles
- behavioral and personality changes like altered sex drive, mood swings etc.
Causes of PMS
PMS begins during the luteal phase of menstruation (the phase after ovulation) and can last as much as 14 days before menstrual period begins. It usually ends along with the menstrual flow. It can be caused by stress, age, genetics, alcohol, sugar, caffeine intake, lack of physical exercise, hypothyroidism and depression. There has been conclusive scientific evidence that women who exercise regularly have fewer of the nasty symptoms of premenstrual syndrome or PMS.
Premenstrual Syndrome Treatment
Avoiding some of the causes of PMS like sugar, alcohol and caffeine will help in premenstrual syndrome treatment. Vitmain B and Magnesium in your diet will help fight PMS as well. A alluring research from Columbia University showed that 1,200 mg of Calcium supplementation for 3 months relieved 50% of the symptoms of PMS. There is also enough proof that evening primrose oil, taken along with flaxseed or fish oil for a full complement of essential fatty acids will help reduce the symptoms, thereby helping in premenstrual syndrome treatment.
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Natural approach can help get a QUICK Premenstrual Syndrome Treatment !
- Adopt a vegetarian diet
- Reduce the intake of fat
- Eliminate sugar and caffeine
- Increase the intake of soy foods
- Supplement your diet with vitamins and minerals
- Daily physical exercise
Premenstrual Syndrome and Yeast Infection
Some researchers suggest that yeast infection may trigger PMS symptoms by activating an autoimmune response to sex hormones such as estrogen. The cyclic rise and fall of these hormones could explain the regular flare-up and calming down of candida symptoms. PMS symptoms are commonly seen in a woman suffering from yeast infection symptoms. High level of sugar and carbohydrates is common to both PMS and candida. Antifungal therapy and anti yeast diet not only helps contain yeast infection, but helps contain PMS as well.
